Ashley Herman was a competitive gymnast for 9 years, competing skills up to level 9, winning multiple state championships. After high school, Ashley attended the University of North Texas, where she was also a cheerleader for all 4 years. She graduated from UNT with a Bachelor’s Degree in Biology in 2010 and in 2018 she graduated with her Master’s in Health Services Administration from Midwestern State University.

Ashley has many years of coaching experience. She has coached children aged 5-18 in gymnastics, cheerleading, or tumbling for the past 16 years in various settings.

Ashley started Crossfit in 2012 and has loved every minute of it. She loves the variability of every workout because it never gets boring. She also loves the gymnastics aspect of CrossFit, and enjoys sharing her knowledge from her background and experience to those wanting to improve their gymnastics skills in their CrossFit workouts.


  • Masters In Health Services Administration
  • Bachelors of Science In Biology
  • CrossFit Level 1 Coach